Fiber Foods

Study: Eat Lignans, Hidden Health Hero, to Lower Risk of Heart Disease, Cancer
Study: Eat Lignans, Hidden Health Hero, to Lower Risk of Heart Disease, Cancer
A new study just released has found that a small but powerful plant compound called lignans can protect against cardiovascular disease, and there is other evidence that shows lignans may even protect against breast and prostate cancer. Here's everything to know about lignans, where to find them, and how to work them into your diet. ...