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It's always a puzzle: What to buy this week to snack smarter, and sip our way to a healthier version of ourselves, whether we are choosing plant-based products to strengthen our immune system, avoid disease, have more energy (and sleep better), drop a few pounds or be kinder to the planet...

It used to be you'd be lucky to find Silk soy milk in the grocery store when searching for non-dairy milk options, but now with the explosion of plant-based consumerism across the country, mainstream grocers and online retailers are increasingly competing for your plant-based dollars, and it&ap…

With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products,  means t…

Chef AJ, the popular vegan chef, has been eating a plant-based diet for 43 years. Perhaps what she is most known for is using this healthy lifestyle approach to shed over 100 pounds, and help others feel their healthiest too. On Tuesday night, Chef AJ partnered with Forks Over Knives to host a webin…

Grapefruit has superpowers that are worth harnessing, especially now. The reddish-pink citrus fruit is loaded with powerful antioxidants in the pulp, the peel, and the juice, delivering a hefty dose of essential nutrients and vitamins to strengthen your immunity and lower your risk of disease...

This week, we're putting a twist on the delicious traditional dish of shepherd’s pie, as well as making it totally vegan. Typically, shepherd’s pie requires a classic mashed potato on top of ground meat, but we’re taking things in a different direction and will be using sweet potatoes and meatless v…

Tom Brady has proved to the world as he plays his 21st season as the oldest QB in the league that a plant-based diet is great for longevity, strength, and endurance. Some people can barely believe that Tom Brady has achieved six champion rings and is still going strong on a mostly plant-ba…

If your goal is to get healthier, eat cleaner, sleep better, have more energy and even lose some weight, you've come to the right place. This plan has everything you need to get back on track! So skip all the junk food, ditch the meat and dairy (which causes inflammation and worse), and go…