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Diet Affects Mental Health More for Women Than Men, Study Finds
Your mood may be directly related to your food. That's the finding of a new study published in the Journal of Personalized Medicine, Women's mental health is tied even more directly to the food they eat, since eating a healthy diet of whole grains, dark leafy greens, beans, and nuts allow people to …
Try This Easy Recipe for Vegan Sopes, the Mexican Appetizer
Sopes are the perfect Mexican appetizer or snack to bring to your party and serve buffet style with toppings like avocado, salsa, herbs, jalapenos, jackfruit, and more. The traditional dish is similar to a puff pastry and consists of a chewy-on-the-inside corn base that's garnished with yo…
Here Are Mindy Kaling’s Favorite Plant-Based Recipes
Mindy Kaling is inching closer to a plant-based diet as her vegan friend and fellow actress Natalie Portman encourages her to stray away from animal products. The television star doesn’t follow a strictly plant-based diet, but lately, Kaling has been featuring some of her f…
5 Surprisingly Healthy Foods That Help Promote Weight Loss
You might think individuals who manage to lose weight and keep it off eat only salads, especially if they’re plant-based. Let's put that urban myth to bed. While plant-based eaters do eat salad, they also eat a lot more than that, including foods you probably consider off-l…