Eat Like a Diabetic

7 Best Foods to Lower Blood Sugar and Help Burn Fat
7 Best Foods to Lower Blood Sugar and Help Burn Fat
7 Best Foods to Lower Blood Sugar and Help Burn Fat
If you want to shed fat or lose weight this season, the trick is to keep your blood sugar steady, without spikes that signal the body to store fat. The way to do that is to eat whole foods that are high in fiber and turn up the engines by doing high-intensity interval training, which can help put your body in a calorie deficit. The late...