Blood Pressure

5 Minutes of Breathing Is as Effective in Lowering Blood Pressure as Medication
5 Minutes of Breathing Is as Effective in Lowering Blood Pressure as Medication
A new study has found that doing 5 minutes of breathing exercises works to lower blood pressure as effectively as medication does, according to researchers at CU Boulder. The breathing exercises are a specific type of inhaling to bring oxygen deep into the lungs, called Muscular Strength Training, which has been described as "working out your breathing muscles" since you need to inhale d
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
A new study that looked at seven different diets showed that a plant-based approach lowers blood pressure best, but it still works if the person eats a small amount of meat and dairy. High blood pressure is the number one factor in strokes, heart attacks, and other cardiovascular diseases, so eating more plant-based to lower blood pressure is a global priority, the study authors said since it coul