21 Day Plant-Based Challenge Breakfast

INGREDIENTS: 1/2 cup rolled oats non-dairy milk of your choice Toppings:  tablespoon agave nectar pinch of cinnamon INSTRUCTIONS: Pour equal parts rolled oats and non-dairy milk into a resealable container. Add desired toppings: we recommend almonds, sunflower seeds, cacao nibs, cashews, dried fruit, flaxseed or dried coconut. ... Read More ...

INGREDIENTS: 1 tablespoon olive oil 7 oz tofu (about 1/2 a block) 1/2 teaspoon turmeric 2 cloves chopped garlic pinch Himalayan sea salt pinch black pepper handful of sundried tomatoes or cherry tomatoes handful of spinach INSTRUCTIONS: After pressing tofu, crumble onto plate into small, bite-sized, "scrambled egg" pieces ... Read More ...

This parfait is perfect for the days you want to start your day with a nutritious breakfast but only have a short amount of time. Your 28 Day Plant-Based Plan Sign-Up Here's where to sign up for the e-Book that has the entire plan all in one place...

INGREDIENTS: 1/2 cup Just Egg 2 slices whole-wheat bread (it helps if your bread is a little stale) 2 tablespoons sugar 1/4 cup JUST Egg 1/2 cup nondairy milk of your choice Toppings of choice INSTRUCTIONS: Whisk the wet ingredients in a shallow bowl ... Read More ...