The Beet Presents: Forks Meal Planner

Eating plant-based is so much easier when you have the right meal planner

The Beet is partnering with the folks at Forks Over Knives, the iconic healthy plant-based living brand, to bring you the best meal planner anywhere: Forks Meal Planner. This program includes the recipes, support, shopping lists, and resources you need to achieve your plant-based lifestyle goals. Talk about a game-changer! Sign up now and get the best!


What is it?

With Forks Meal Planner you'll have access to everything you need to eat healthy, plant-based meals with none of the guesswork. Sign up now and get your first 14 days free, no credit card required!

What you get


Flexible plant-based meals plans whether you're cooking for 2 or 20


Smart grocery lists to save time and money


A library of 1,000+ family-friendly recipes


Easily adjustable to avoid common allergens like gluten, nuts and soy


Support from a subscriber-only online community



Experience the Power of a Plant-Based Diet

Boost Your Immunity

Plant-based diets have been shown to help the body's immune system create antibodies to viruses. In the time of coronavirus, we could all use a little extra immunity boost right now.

Prevent or Halt Disease

Research has shown that following a whole-food, plant based diet can prevent, halt or even reverse chronic conditions such as heart disease, obesity, diabetes and hypertension and lowers risk of death from all causes.

Lower Climate Impact

It's a fact: Eating a more plant-based diet helps lower the impact on our environment and the greenhouse gases that are needed to support factory farming, and puts less stress on our planet.

Food you'll love

Forks Meal Planner offers you quick and easy recipes for all of your daily needs!

Never run out of recipes

This plan includes access to a library of 1,000+ recipes, along with the daily meal suggestions you'll be sent each week.

About Forks Over Knives

Forks Over Knives was founded on the idea that by changing the way you eat, you can also change your health outcomes. Choosing a diet that is high in whole plant-based foods will allow you to live healthier and prevent or reduce the risk of chronic disease. The brand was launched with a 2011 documentary that sparked a worldwide conversation about the benefits of eating a plant-based diet and convinced millions make the switch. Forks Over Knives gives you the tools you need to make eating plant-based enjoyable and healthy.

Frequently asked questions

What is Forks Meal Planner?
Forks Meal Planner is the ultimate plant-based solution to “What’s for dinner?!” Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, the Planner is built to do it all.
How many people does each recipe serve?
Recipes can be scaled to serve any number—from one to 100. The Planner does all of the math and grocery adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.
Is there an app?
Yes, there is an app! Simply navigate to the App Store or Google Play store on your phone and search for Forks Meal Planner. Once installed, you can log in easily using your existing credentials, or, if you are a new user, you can also start your trial directly in the app if you wish.
How much does Forks Meal Planner cost?
You can try Forks Meal Planner completely risk-free for two weeks to sample the recipes and the flexibility and features of the plan. For premium membership, there are several different subscription options priced as low as $9.99/month. Monthly, quarterly, and annual subscriptions are available to fit every goal.
Are the recipes the same as those on
Forks Meal Planner recipes are specially designed by a team of recipe experts and chefs to fit all of the requirements of the Planner: easy to follow, done in about 30 minutes, using shared, easy-to-find seasonal ingredients. All Forks Over Knives recipes follow the same plant-based, whole-food dietary philosophy, but the Meal Planner holds recipes to additional standards to reduce cost, waste, and time spent in the kitchen.
Can I exclude ingredients I don’t like or am allergic to?
Forks Meal Planner offers instant adjustments for common food sensitivities like nuts, gluten, and soy when you start your trial, and the Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.
Are the recipes family-friendly?
All of the recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!
How do I get started?
Forks Meal Planner offers a totally risk-free two week trial with no credit card required so you can check out all of the features and some of the best recipes before committing to a subscription. Answer a few questions and we’ll have your meal plan ready in just a few clicks.

Try your first meal plan now, and see how simple, fun and delicious whole-food, plant-based living can be!