How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.
Diet & Weightloss
Everything You Need to Know About a Keto Diet, Plus How to Do It Plant-Based
The keto diet is one of the most popular diets around, but it has received a lot of publicity, most of it bad, due to the fact that keto dieting is tied to adverse side effects. Some of the health risks of keto dieting can be serious, like increased risk of heart disease, kidney stones, and even, occasionally, fatal organ failure. So,...
Happy World Vegan Day: Show Us Your Patty, Get The VegStart Diet For Free!
Happy World Vegan Day, a time to celebrate eating meat and dairy-free for the planet, our health, and the sake of animals. The Beet supports anyone who is trying to eat more plant-based, more of the time, whether that means going meatless on Mondays or fully adopting the plant-based lifestyle. Think about t...
Why You Should Be Eating More Quinoa For Healthy Weight Loss
The more you learn about quinoa, the more you realize there's every good reason to add this whole grain to your diet. Not only is it a complete source of plant-based protein, but it can also help stabilize blood sugar, a key benefit when the goal is weight loss or maintaining a healthy weight.
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Eat According to Your Biological Clock to Burn Fat and Build Muscle
Nutrition isn’t one size fits all: The macro and micronutrients you may need are likely completely different from your sibling, spouse, and coworkers. We often focus on what we're eating and how much, but there’s a third aspect that often gets overlooked.
The newest science in weight los...
10 Ingredients to Add to Your Smoothies for Weight Loss, According to RDs
You’ve supercharged your salads for weight loss. Check! Your oatmeal? Check! Now it's time to get savvy about your smoothies, adding nutritious stars to the mix that are both good for you and your waistline. “Smoothies are a convenient way to incorporate more fruits, vegetables, and other nutrient-rich foods into your diet,” says Diana Gariglio-Clelland, Registered Dietitian on staff for Next Lux
To Lose Weight And Keep It Off, Add These Plant-Based Foods to Your Plate
When you set out to lose weight, chances are your focus on diet and exercise, which is a healthy start, But it's also important to focus on why you're losing weight and then go about it the healthy way, by adding more whole plant-based foods to your plate, rather than thinking about restricting your diet to unsustainable extremes...
The Health Benefits of Cinnamon and How It Can Help With Weight Loss
A sprinkle of cinnamon on oatmeal, coffee, and other baked goods, gives it a festive touch of spice, especially as the weather gets colder. But beyond its great flavor, cinnamon can also benefit your overall health.
Cinnamon has been used for thousands of years as a spice, but also as medicine. The...
Add These 10 Plant-Based Ingredients to Your Oatmeal for Weight Loss
So, you’ve mastered the art of the weight-loss-friendly salad. Now, it’s time to amp up your morning routine by rethinking your breakfast. One excellent, healthy choice? Oatmeal.
“Oatmeal, ideally prepared from whole oats such as oat groats or steel-cut oats, contains soluble fiber in the form of beta-glucan. Beta-glucan has ...
What Do Probiotics Do and Are They Helpful for Losing Weight?
We have all heard about probiotics, found in certain foods and supplements, but have you ever wondered exactly what they do? And does adding probiotics to your diet help you lose weight? It turns out that probiotics have a vital role in the health and wellbeing of our digestive system, starting in the gut and two recent studies support the idea that probiotics help you lose weight if that's a goal
Exactly Which Carbs Lead to Weight Gain? A Nutritionist Explains
A new study has found that fast carbs – or high-glycemic foods – do not make you gain weight more than eating slow carbs – or low-glycemic foods. However, fast carbs such as white bread, pasta, and soda can still cause inflammation and lead to conditions such as heart disease. So if you're aim...