The Editors of The Beet
Lose Weight the Easy Way on a Vegan Keto Diet: Sign Up & Get the Guide
Keto diets work but are traditionally unhealthy since they often rely on loading up on red meat and fat-filled dairy. Plant-based or vegan diets are super healthy because you eat mostly fresh vegetables, legumes, fruits, nuts, seeds, and whole grains that are high in fiber, contain healthy fat, and provide your body with essential nutrients and antioxidants you need to be strong, energized and hea
How to Succeed at The Vegan Keto Diet: Follow These 7 Expert Tips for Week One
Welcome to The Vegan Keto Diet: The Healthier Way to Lose Weight. We created this vegan keto diet plan with a nutritionist for anyone who wants to lose weight the healthier way, by eating plant-based foods that are low in carbs, high in protein, and use heart-healthier fat sources than a traditional meat-heavy keto approach...
Your Expert Tips to Sticking With Your Vegan Keto Diet, Week 2
When you start any diet the hardest part can be sticking with it. Here Lisa Danielson, the plant-based nutritionist who designed this meal plan, offers helpful advice and expert tips on how to stay on track, or what to do if you momentarily lapse...
To Lose Weight the Healthier Way, Try The Vegan Keto Diet. Start Today!
We took the most popular diet on the planet, the keto diet, and the healthiest diet on the planet, a plant-based or vegan approach, and combined them to create the most effective, yet healthier way to lose weight–in one simple three-week plan. Just in time for Spring!...
Happy International Women’s Day! Here Are 25 Who Inspire Us to Go Plant-Based
In honor of International Women's Day, we are celebrating inspiring women leading the way in every part of their lives: As artists, athletes, actors, entrepreneurs, and thought leaders, who have all made the decision to ditch meat and dairy and go either fully or mostly plant-based, to align with their purpose and work all while inspiring others to do the same. Here are 25 w...
Quick Workouts: Improve Mood All Day with 4-Second Sprints
Getting your daily dose of exercise no longer requires getting up at dawn and spending an hour on the elliptical. New research shows that there are more efficient ways to get fitter with short bursts of exercises that work to help train your heart and body and allow you to burn 30 percent more fat–even a full day afterward.
Making your dail...
Your Score: A+ — You’re a Professional Plant-Based Eater! Keep Going!
You're a professional plant-based eater!
Congratulations! You're filling your plate up with plant-based foods and getting healthier with every bite. Because of your plant-forward diet, you're not only being healthier but also helping the planet...
Your Score: A Solid B — You’re Getting There! Keep Up the Good Work!
You're adding more plants to your diet and you should be proud!
You're taking steps towards a plant-based diet, and we want to encourage you to keep going! You don't have to give up all animal products, but you should congratulate yourself for making the effort to eat healthier...
Your Score: Passing Grade — Room For Improvement. Here’s How to Start
Want to do better? Try eating more plant-based foods.
Your diet is full of processed foods, animal protein, and dairy. You may want to consider adding more plant-based foods to your plate for better health. Did you know that a plant-based diet reduces the risk of all major lifestyle diseases...
Is Your Diet As Healthy As You Think It Is? Take This Quiz and Find Out
You may be wondering if your healthy eating choices are adding up: If that salad you eat for lunch during the week, or your morning smoothie is setting you up for better long-term health. This quick quiz is designed to give you a better idea of how you're doing and where your diet can be improved.