SJ McShane is an accomplished writer with over a decade of writing experience for both print magazines and online content. With a focus on food, health, fitness, lifestyle, interior design, motherhood, pregnancy and sleep.
How the Power of Plants Could Aid in Fertility Health, According to Research
Fertility is a subject that needs to be treated with care: Whether you’ve struggled with conceiving in the past or are in that place right now, you get advice that is both unwanted and unwittingly offensive. We want to be clear that in the studies and information we found about plant-based eating and fertility one thing is certain: Being your healthiest and eating to feel your best is always a gre
Can a Plant-Based Diet Reverse Aging? The Latest Science Says Yes!
Whether you’re in your thirties or seventies, anti-aging is top of mind for everyone past their collagen-producing years, around age 25. From trying every new cream to paying top dollar for personal trainers, one thing is for sure, people are on a quest to slow down Father Time. Although there’s tech...