Rania Batayneh, MPH

Premade energy balls are a great breakfast option or anytime snack. This recipe contains Wonderful Pistachios which are a complete plant protein, providing all nine essential amino acids. Not only are pistachios a good source of plant protein and fiber, but about 90 percent of the fats found in pistachios are also unsaturated, for a trio of nutrients that may help keep you fuller longer... Read Mo

Tabouli, a popular Levantine salad, is made mostly of finely chopped parsley, tomatoes, mint, onion, bulgur, and seasoned with olive oil, freshly squeezed lemon, salt, and pepper. Some variations add garlic or lettuce or use couscous instead of bulgur...