Nicole Osinga is an RD, MAN, BASc, in private practice and her followers are in the 75,000 range. She practices a plant-based approach to healthy eating, sustainable weight loss and holistic philosophy about food.
Nicole Osinga, R.D.
The VegStart Diet Recipe: Celery and Hummus for Snack
Why Celery and Hummus are Healthy:
Hummus has 6 grams of dietary fiber in 3.5 ounces, which comes out to 24 percent of daily fiber recommendation for women and 16 percent for men. Celery is a low-calorie alternative to dip in hummus to make you feel fuller between meals...
Hummus has 6 grams of dietary fiber in 3.5 ounces, which comes out to 24 percent of daily fiber recommendation for women and 16 percent for men. Celery is a low-calorie alternative to dip in hummus to make you feel fuller between meals...
The VegStart Diet Recipes, Week 1, Day 1
Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…
The VegStart Diet Expert Tip 1: Shop and Meal Prep in Advance
The first day on the VegStart diet you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance.
The easiest way for Is to meal prep on Sunday...
The easiest way for Is to meal prep on Sunday...
The VegStart Diet Recipes, Week 2, Day 1
Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…
The VegStart Diet Recipe: Popcorn and Almonds for Snack
Why Popcorn and Almonds are Healthy:
Unsalted popcorn is a great source of fiber and is low in fat. Almonds are high in Vitamin E and are loaded with antioxidants.
Why It Works for Weight Loss:
The ratio of unsaturated fat to protein in almonds, along with the fiber, helps to reduce hunger...
Unsalted popcorn is a great source of fiber and is low in fat. Almonds are high in Vitamin E and are loaded with antioxidants.
Why It Works for Weight Loss:
The ratio of unsaturated fat to protein in almonds, along with the fiber, helps to reduce hunger...
The VegStart Diet Recipe: Celery and Nut Butter for Snack
Why Celery and Nut Butter is Healthy:
Nut butter is a great source of Vitamin E which helps build a strong immune system. Celery is rich in antioxidants and helps reduce inflammation.
Why It Works for Weight Loss:
This simple snack contains healthy fat from the nutter butter and is high in protein...
Nut butter is a great source of Vitamin E which helps build a strong immune system. Celery is rich in antioxidants and helps reduce inflammation.
Why It Works for Weight Loss:
This simple snack contains healthy fat from the nutter butter and is high in protein...
The VegStart Diet Recipe: Lettuce Wrapped Veggie Burger for Lunch
Why This Lettuce Wrapped Veggie Burger Healthy:
This veggie burger is high in fiber and potassium thanks to the seeds, beans and prunes in the mix. One cup of prunes alone has 12 grams of fiber. A homemade veggie burger also ensures you cut out all the processed ingredients in a prepac…
This veggie burger is high in fiber and potassium thanks to the seeds, beans and prunes in the mix. One cup of prunes alone has 12 grams of fiber. A homemade veggie burger also ensures you cut out all the processed ingredients in a prepac…
The VegStart Diet Recipe: Falafel Tahini Salad for Lunch or Dinner
Why This Falafel Tahini Salad Is Healthy:
Lentils are a great alternative for meat because they are made up of 25 percent protein. One cup of cooked lentils also has 3 milligrams of iron, which your body needs.
Why It Works For Weight Loss:
Green lentils and chickpeas combined, offer 31...
Lentils are a great alternative for meat because they are made up of 25 percent protein. One cup of cooked lentils also has 3 milligrams of iron, which your body needs.
Why It Works For Weight Loss:
Green lentils and chickpeas combined, offer 31...
The VegStart Diet Recipe: Kiwi Green Smoothie for Breakfast
Why This Kiwi Green Smoothie is Healthy:
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Why It Works for Weight Loss:
Kiwis have 2.1 grams of...
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Why It Works for Weight Loss:
Kiwis have 2.1 grams of...
The VegStart Diet Expert Tip 2: Be Accountable, Sign Up With a Friend.
Most diets fail, we know, but being held accountable to a partner or group can help you reach, and exceed, your goals, research shows. By being accountable to a partner or group, you raise the success of your diet and exercise program to over 95 percent, according to one study...