Lisa Danielson

If tater tots or potato latkes have been your lifelong guilty-pleasure, then you will love this spicy zucchini hash. The crispy hash is made with fiber-rich zucchini, a perfect low-carb alternative to potatoes. Garnish your hash with vegan pepp...

Dinner is served: A bowl of freshly sliced vegetables topped with flavorful seitan, a chewy plant-based product that has more protein than tofu. The consistency is extremely dense so it works well in recipes that once called for meat. Seitan is mad...

Pudding is a sinful treat that's soft and light, the best way to feel good about your sweet breakfast. This recipe is made with almond milk, a good source of B12, as well as chia seeds, a healthy source of plant-based protein and fiber, and peanut butter which is also protein-rich. It'...

If you have never tried vegan scrambled 'eggs,' this is your opportunity to satisfy your taste buds and potentially make your switch to a plant-based diet even easier. In this recipe, you scramble tofu and add in delicious zesty spices. Savor the flavors of chili and turmeric, two superfoods that have been shown to help boost immunity and metabolism...

You can't go wrong with a simple primavera full of fresh vegetables, herbs, and citrus flavors. After you enjoy this nutritionally packed lunch, you will feel light, clean, and enjoy a slight boost of energy all afternoon. If you're worried about not eating enough food for lunch, or if this salad won't compare with what your old diet looked like, note that healthy fats in the avocado will help you

Classic Alfredo is made with full-fat dairy and usually heavy cream, but this version swaps animal products for a nut base of cashews, which is an easy way to make any dairy dish over and reduce saturated fat in the recipe since it is tied to inflammation. This rec...

Here's day 3 of the keto plant-based plan, the smartest way to eat a low-carbohydrate, high-fat diet. After two days of eating this way, you probably realize now that plant foods contain more protein than you expected, and that fruits and vegetables are the most important part of your diet. Kee...

Today is your second day of the keto plant-based meal plan meaning you already completed the hardest part, the first day. Your menu today includes, for breakfast, an almond joy oatmeal bowl that calls for chocolate chips and almond butter (WooHoo!), a hearty mushroo...

A handful of granola is a sweet treat we can all get behind, but most granola is high in carbs and sugar. This one has a low-carb keto-friendly blend of nuts, seeds, and spices that tastes incredible and is extremely high in fiber, helping you feel satisfied and full until lunch...

Wake up to a delicious and smooth cinnamon chia shake that tastes like a dessert for breakfast, but is full of plant-based protein and healthy cinnamon. This is a great post-workout drink to help muscles repair and recover. Start your day with a delicious meal and feel good about it all day long. ...