Jessica D'Argenio Waller is a clinical nutritionist and health and wellness writer with a passion for plant-based eating and science-backed self-care. She’s always on the lookout for healthyish comfort-food recipes and new wellness trends to obsess over (earthing, anyone?). Find her most recent musings on nutrition and self-care at welltribe.co.
Jessica D'Argenio Waller
21 Day Plant-Based Challenge, Week Two Recipes and Nutritional Info
The whole point of begin plant-based is to be healthy! So in order to give you the full picture of what you're eating each day, we asked Jessica D'Argenio Waller, The Beet's nutritionist on our team, to make sure that all the days of healthy eating deliver enough macronutrients and stay within a healthy range...
21 Day Plant-Based Challenge, Week One Recipes and Nutritional Info, from a Certified Nutritionist
The whole point of begin plant-based is to be healthy! So in order to give you the full picture of what you're eating each day, we asked Jessica D'Argenio Waller, The Beet's nutritionist on our team, to make sure that all the days of healthy eating deliver enough macronutrients and stay within a healthy range...
How to Stock a Plant-Based Pantry: The Only Items You Need to Start Today
One of the first steps, when you are setting off on a plant-based diet, is having a well-stocked pantry. After all, maintaining a loaded-up larder is like giving your future self a gift: the gift of a plethora of easy-to-find, good-for-you supplies ready and waiting for the next time cooking inspiration strikes...
Your Sample Week of Plant-Based Eating & Progress Tracker
Wondering what a week of meals actually looks like? We've got you. An ideal day's worth of food will feature a good balance of proteins, fats and carbs (all from plants, and ideally from whole food sources) every time you sit down to eat (yes, snacks, too!).
Need a Snack? Try One of These 10 Vegan Snacks, Nutritionist Approved!
There are few things I love more than a really great snack. But not just any ol’ hummus
and carrots combo (no offense to hummus!). I just need big flavor to really tide me over
until my next meal. Of course, I also want my snack to be plant-forward (i.e. no...
The Best Vegan Lentil Recipes for Easy Protein-Packed Meals
Getting enough protein is easy when you know what to cook. Lentils are delicious and packed with protein. A nutritionist shares her 12 favorite healthy and delicious lentil recipes.
How to Build the Perfect Smoothie: A Nutritionist’s Guide
The key is in the equation. When crafting your next smoothie, make sure your blender is packed full of these four elements: fruit, fat, protein, and fiber. Being mindful of this ensures that you’re creating a balanced blend that’ll keep you feeling full and satisfied long after you finish the last sip.