Jennifer Gallo
Plant-Based Parenting: How to Raise a Vegan Athlete and Ignore the Naysayers
One of my absolute favorite things to be loud and proud about is the fact that my 16-year-old son, Owen, is a plant-based athlete. He is a competitive swimmer who currently competes in mid-to-long distance events. When he first started swimming competitively, at age 9, Owen was an Ovo-Lacto pescatarian, meaning his diet consisted of eggs, dairy, and fish but no meat. For...