Isabel Tavenner
Eat These 5 Plant-Based Snacks to Stay Full For Hours
When the urge to snack hits, too often we reach for the bag of chips, telling ourselves: Hey, they’re made from potatoes, so how bad can they be? Unfortunately, the answer is pretty bad, because unless you're making your own in the oven, processed snacks are loaded with salt, added sugar, oil, and preservatives that disrupt your body’s natural hormonal balance and cause insulin to soar, carrying a